Subjects I teach

Personal Training
Football

My Experience

Personal trainer in London training high profile clients. Experience ranges from working with triathletes to fitness beginners. Experience in rehabbing injuries, particularly those with back pain. Specializing in weight loss, strength and conditioning. Regular boot camp leader for large corporations in preparation for various upcoming fitness challenges, such as the FitNation triathlon.

Own sporting experience also includes playing academy level junior football onto semi- professional at senior level in the Ryman premier league. London marathon finisher 2013, finishing in top 20% of participants.

My Qualifications

John Paul 2nd senior- 11 A-Cs GCSE. Sports prefect and Football team captain.
Richard Challoner sixth form- A-levels- English Language, Sociology, P.E
FA football level 1 coaching badge
Emergency aid certificate
Diploma in nutrition & health
Level 2 gym instructor certificate
Level 3 diploma in personal training
CHEK exercise coach from the CHEK institute

My Approach to Private Tuition

I look at training from a holistic perspective, seeing the body as a whole working system so that students can improve overall function and performance that can be translated into their particular sport, event or physical aim.

This approach will involve many aspects coming together as one to reach the overall goal. Physical aspects such as posture, body composition and muscular imbalances will all be monitored. Other aspects such as lifestyle management and nutrition will also be analysed and organised to ensure goals are reached. These goals will be set and regularly reviewed to ensure development and progress becomes the norm.

My video Introduction


Fun fact

I was a big fan of the ice bucket challenge long before it became popularised, in fact I regularly throw a bucket of ice cold water over myself as it’s great for blood flow and metabolism!